The Impact of Kindness
Neil Mufson, Head of School

As I was riding to school this week, I heard a report on NPR commenting on this week’s designation as National Random Acts of Kindness Week. The brief piece highlighted a national initiative championed by a non-profit organization called Random Acts of Kindness. Believing that “kindness is the key to a better world,“ the group tries to “unlock the power and potential of humanity’s greatest asset: kindness.” While the website hosts thousands of ideas, the overall key is to engage in small, random kindnesses as frequently as possible – acts that don’t require organization, detail, or planning, just intention and action. Smiling at strangers, letting someone into traffic, buying someone a cup of coffee, thanking someone, telling someone what their help means to you, letting someone go ahead of you in line at the grocery store, expressing appreciation to those who help us who often go unseen… the possibilities are endless.

Science consistently finds that by taking these kinds of actions, we don’t just do nice things for others, even though that is a significant benefit. We also make ourselves happier, calmer, less stressed, more productive, friendlier, and more approachable. People who engage in random kind acts feel better about themselves – and the humanity of others. The radio essay cited a challenge the mayor of Anaheim, California, issued to his city, which was taken up by the local high school: together, let’s engage in 1,000,000 random acts of kindness. By the next month, cases of bullying in the school had gone down by 50%.

The pandemic has changed just about everything. But kindness has retained – and perhaps multiplied – its impact. What a wonderful legacy to pass on to, and try to inculcate within, our children during these challenging times.